Understanding Anxiety: The Top 5 Things You Need to Know
Anxiety is a feeling that most people experience from time to time. It’s important to understand what anxiety is and how it affects us. So, let’s dive in 
and learn the top five things you need to know about anxiety!
- What is Anxiety?
Anxiety is a normal emotion that we all feel from time to time. It’s like a warning sign from our brain, telling us that we might be in danger or something bad might happen. It’s kind of like when you’re about to take a big test and feel nervous or worried. That’s anxiety! But when anxiety starts to happen a lot and gets in the way of our daily life, it can become an anxiety disorder. - Different Types of Anxiety
Anxiety can come in many different forms. Some common types of anxiety are generalized anxiety disorder (GAD), social anxiety disorder, panic disorder, and specific phobias. Each type has its own unique features, but they all involve feeling anxious or scared in different situations. - Signs and Symptoms
When we’re anxious, our body reacts in certain ways. We might feel our heart racing, sweaty palms, a knot in our stomach, or even have trouble sleeping. These are just a few examples of what anxiety can feel like. Some people might also have trouble concentrating, feel irritable, or avoid certain situations. Everyone experiences anxiety differently, so it’s important to pay attention to how it affects you. - Causes of Anxiety
Anxiety can have many causes. Sometimes it can be triggered by a specific event, like moving to a new school or giving a presentation. Other times, it can be caused by a combination of things like genetics (traits we inherit from our family), brain chemistry (how our brain works), or past experiences. Remember, anxiety is not your fault—it’s something that happens, and you can learn to manage it. - Coping with Anxiety
The good news is that there are ways to cope with anxiety. Here are some strategies you can try:- Take deep breaths: When you feel anxious, try taking slow, deep breaths. It can help calm your body down.
– Talk to someone: Sharing your feelings with a trusted adult, friend, or family member can make a big difference. They can offer support and help you find ways to manage anxiety.
– Take care of yourself: Get enough sleep, eat healthy foods, exercise, and do things you enjoy. Taking care of your body and mind can help reduce anxiety.
– Challenge your thoughts: Sometimes anxiety makes us think the worst will happen. Try to question those thoughts and replace them with more positive and realistic ones.
– Practice relaxation techniques: Find activities that help you relax, like listening to music, drawing, or doing yoga. These activities can help calm your mind and body.
Remember, it’s okay to feel anxious sometimes. But if anxiety starts to get in the way of your everyday life, it’s important to talk to someone who can help, like a parent, teacher, or doctor. You’re not alone, and there are people who want to support you.
So, don’t let anxiety hold you back—learn about it, seek help by calling (405) 912-5145 or emailing us at info@ciokc.com. You’ll discover healthy ways to manage your anxiety.