EFT
Some of Our Most Popular EFT Services:
Stop Smoking
Weight Control
Procrastination
Fears & Anxieties
Confidence
Self-Esteem
Stress Management
Sleeping Problems
Pain Management
Test Anxiety
PTSD
Sports Performance
What is Emotional Freedom Techniques (EFT)
Emotional Freedom Techniques (EFT) a new revolutionized method, which combines Mind Body Medicine and Acupressure.
EFT is the meridian energy therapy. In this certain meridian points in the body are stimulated by tapping them with the fingertips or gently pressing them. Based on Meridian system used by the Chinese for thousands of years, it is capable of treating mental, emotional and physical ailments. It combines the physical effects of meridian treatments with the mental effects of focusing on the pain or problem at the same time.
Gary Craig, Stanford engineer founded Emotional Freedom Therapy. He applied the concept of ‘Thought Field Therapy’ discovered by Dr. Roger Callahan (acupuncturist and psychologist) and designed and developed EFT.
It is believed that there are many unbalanced energy meridians in our body which are the cause of emotional disturbances. By using EFT, the therapeutic period of many diseases can be reduced from years and months to few hours and even minutes. It does not provide relief only from emotional disturbances but also physical complaints that arise due to emotional disturbances and issues. EFT brings remarkable changes in the body as well as thought or emotions.
EFT is based on the following principal, “The cause of all negative emotions is a disruption in the Body’s energy system”.
This means that our body energy system is linked to energy circuits or meridians which are present throughout the body. Any emotional upsets and physical problems directly affect these meridians.
When the meridians of the body are restored, the body energy status is also restored and thus the emotional and physical disorders are removed and the body balance is set up which can be reflected by rational way of reacting to the situation or memory.
This is achieved by releasing negative energy by the help of tapping the meridians by fingertips located on the face, torso and hand while ‘tuning in’ or ‘memorizing’ the problem in mind. By tapping on the meridian points, blockages are released which are created by the person while thinking or involving in any of the emotional disturbing issue.
At times, we may find ourselves in the vicious circle of stress, anxiety, pain, sadness, depression, insomnia, trauma and other negative feeling ruining our healthy life. One or more of these emotions transfers into negative emotions and obstruct our ability to live happily and fully. But with EFT these negative emotions can be removed forever and helps in gaining personal power and free the body to experience happy and joyous life.
It is very simple and effective approach. Life challenges can easily be dealt with EFT. Severe emotional upsets can be relieved by this technique in few hours and even in few minute for which people are struggling. EFT works on both recent emotional problems and long standing issues.
Study shows that around 60% patients are fully benefited by taking EFT for first time.20% feel noticeable changes in their life and again go for EFT to undergo recovery. Another 20% suffers from more complex emotional disturbance problems and require seeing the practitioner who helps them by clearing up the problems layer by layer.
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