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At Chrysalis Institute we pride ourselves in providing the most highly sought out licensed professional counseling and hypnotherapy services available in the state of Oklahoma.

We specialize in

Our services are customized for the specific needs of each client.

We accept* BlueCross BlueShield, HealthChoice, Soonercare, Insure OK

Note: Hypnosis services are not covered by health insurance. Mental Health Assessment

Are you considering seeking therapy, but aren't sure whether it's the right choice for you? If certain issues have been causing problems in your life and you aren't sure how to make the necessary changes, therapy can help. Dealing with your problems with the help of a professional can get you out of that rut and into a more productive …

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Early life stress can leave lasting impacts on the brain

University of Wisconsin-Madison Summary: For children, stress can go a long way. A little bit provides a platform for learning, adapting and coping. But a lot of it — chronic, toxic stress like poverty, neglect and physical abuse — can have lasting negative impacts. A team of researchers recently showed these kinds of stressors, experienced in early life, might be …

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Study Shows 25 Minute Mindfulness Meditation Alleviates Stress

Mindfulness meditation has become an increasingly popular way for people to improve their mental and physical health, yet most research supporting its benefits has focused on lengthy, weeks-long training programs. New research is the first to show that brief mindfulness meditation practice — 25 minutes for three consecutive days — alleviates psychological stress. The study investigates how mindfulness meditation affects …

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8 Things You Didn’t Know About Counseling

Going to a counselor doesn’t mean you’re “crazy.” It doesn’t even mean you have serious emotional problems. Au contraire, “People think we’re like all those conventional, traditional forms of psychotherapy – and actually, we’re not,” says Cirecie West-Olatunji, president of the American Counseling Association. “Your average counselor focuses on personal change.” During April’s Counseling Awareness Month, consider these eight things …

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Can hypnosis help you break those unhealthy habits?

Studies show hypnotherapy can be effective for behavioral changes, but it’s almost never covered by insurance. Amy Lavieri’s New Year’s resolution for 2013 was to finally lose the extra weight she’d been carrying for a decade. She’d repeatedly failed at diets and gym memberships, so the Watertown, Mass., resident resolved to give hypnotism a try. One year and a dozen-or-so …

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