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At Chrysalis Institute we pride ourselves in providing the most highly sought out licensed professional counseling and hypnotherapy services available in the state of Oklahoma.

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PsychologyToday.com: Mental Health Assessment

Are you considering seeking therapy, but aren't sure whether it's the right choice for you? If certain issues have been causing problems in your life and you aren't sure how to make the necessary changes, therapy can help. Dealing with your problems with the help of a professional can get you out of that rut and into a more productive …

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5 Practices for Calming Racing Thoughts

Racing thoughts may be a daily reality for you or an occasional annoyance. Racing thoughts are common for people with anxiety when they’re facing a stressor. They’re also common in bipolar disorder, ADHD and other medical conditions, according to Marla Deibler, PsyD, a clinical psychologist who specializes in anxiety disorders. Racing thoughts can be overwhelming, confusing and distressing, Deibler said. They …

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10 Awesome Things You Didn’t Know About Your Brain

While awake, your brain generates enough electricity to power a light bulb. Your brain is soft enough to cut with a butter knife…and you wouldn’t feel a thing. There are 100,000 miles of blood vessels in your brain. The part of your brain the recognizes faces, also distinguishes colors and recognizes written words. Your brain is almost adult sized when …

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Early life stress can leave lasting impacts on the brain

University of Wisconsin-Madison Summary: For children, stress can go a long way. A little bit provides a platform for learning, adapting and coping. But a lot of it — chronic, toxic stress like poverty, neglect and physical abuse — can have lasting negative impacts. A team of researchers recently showed these kinds of stressors, experienced in early life, might be …

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Study Shows 25 Minute Mindfulness Meditation Alleviates Stress

Mindfulness meditation has become an increasingly popular way for people to improve their mental and physical health, yet most research supporting its benefits has focused on lengthy, weeks-long training programs. New research is the first to show that brief mindfulness meditation practice — 25 minutes for three consecutive days — alleviates psychological stress. The study investigates how mindfulness meditation affects …

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